Scott Roberts did his undergraduate studies at UC Berkeley, and completed his PhD in Psychology at Claremont Graduate University. His research is upon the impact of natural environments (such as forests) in improving well-being and reducing stress. He offers courses in biological psychology at Ohlone college. Scott as part of a small team for the past five years facilitates a yearly mindfulness retreat for physicians at Sutter Health. He is glad to leverage his experience to share techniques and insights today on how to manage the stress that we all face.