Dr. Winner, a family physician for over 35 years, is currently employed with Sansum-Sutter in Santa Barbara, California.  Early in his career, Dr. Winner recognized that excessive stress was exacerbating a wide variety of his patients' medical problems and in 1992, he pioneered Sansum Clinic's stress management classes, where he has also taught a series called "Healthy Lifestyle and Mindfulness”. Dr. Winner speaks widely on a variety of topics, including stress, health, healthcare practitioner well-being, mindfulness and lifestyle medicine. He has given approximately 50 lectures for the American Academy of Family Physicians and has also lectured for Pri-Med, MCE Conferences and other organizations. Dr. Winner's website, StressRemedy.com, offers many free resources for both patients and healthcare providers. He has written multiple articles for Family Practice Management Journal and is the author of the book Relaxation on the Run: Simple Ways to Reduce Stress in Seconds plus Practical Lifestyle Tips for a Happier and Healthier Life.